Our Journal
Beauty | Mind | Body | Beyond Beauty | True Beauties
Easter Egg Chocolate Bars
A beautiful and delicious combo for a delicious treat.
5 Natural Ways to Prevent a Cold
What helps to prevent a Cold during Cold season?
A Pre-Holiday Get Ready Detox
After months of being isolated indoors, the holidays were
Why Sleep is so important?
Our favourite words of the day: Good Night Sleeping
7 Tips to get a restful good night sleep
How to get a good night sleep? Some need
How to indulge through Christmas with these healthy tricks
(c)Picture by HeavenLynn Healthy NO JOKE ?! These
Our Favourite Autumn Pumpkin Treats
Autumn is one of our favourite seasons. The
The benefits of a good night’s sleep.
How to create a Zen-Zone? We all want to
13 Foods To Help Ease Anxiety & Stress
Anxiety disorders affect about 40 million American adults, which is about
Foods That Boost Your Mood
Chronic stress sends us into fight-or-flight mode, read more about
SPA and Wellness
SPA and Wellness SPA is the abbreviation for “sanus
How to enjoy a long-haul flight
Let's face it. There is nothing enjoyable being in
Super Comfy Pyjamas that will up your Hygge Game
Between workouts, and long hours at the office (never
Getting a beauty sleep isn’t an old cliché
A good night's sleep can mean good skin health
ABOUT OUR JOURNAL
Inner Balance. Outer Glow. Total Harmony.
Our Journal explores all ways, inside, outside and beyond beauty – how we take care of ourselves by applying small steps in our everyday routines—with a dose of science-based wisdom and insider knowledge how to live a balanced life.